Make Bigger Arms in 2 weeks | how to build biceps and triceps at home

In this video you will know how to build biceps and triceps at home in two weeks!

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In nutrition, exclude: alcohol, tobacco, coffee, sugar, salt, oily, fried, fast food and semi-finished products. Eat more fruits, vegetables, greens, berries, cereals, nuts, fish, meat and water.

Hey Bro! My name is Roman and I am a home bodybuilder! On my channel eXtra Man you will find effective exercises for all muscle groups! I workout at home with minimal equipment. Let’s get stronger together! Subscribe!

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Warriyo – Mortals (feat. Laura Brehm) [NCS Release]